Self-Improvement > Psychological Self-Help on page 3

Anger management is often approached from the perspective that you have no control over your emotions. This book rejects the concept that you have no control over your anger and replaces it with the perspective that ignorance, and not control is the major reason why many people succumb to destructive behavioral responses, such as, anger. Use this book as an educational tool to change your anger behaviors and redirect your anger energy towards a highly positive outcome. If you desire to stop being angry about anything and everything, then this book is for you. In it you will find the action plan that will transform your life. Make the decision to change your life now and never again fe ...

Welcome to "Free From Anxiety," a 45-day guided journal designed to lead you on a journey towards healing and self-discovery. In this empowering journal, we'll embark on a path of self-reflection, utilizing carefully crafted prompts and engaging in shadow work to uncover the roots of anxiety. Each day brings an opportunity for growth as we explore the depths of your emotions, thoughts, and experiences. Through insightful prompts, you'll confront the shadows that may be contributing to anxiety, allowing you to shed light on areas that require attention and healing. This journal isn't just about overcoming anxiety; it's a powerful tool for reclaiming control over your narrative.

Work Smarter, not Harder... In between these pages, your thoughts and ideas come into focus. Write down your goals, and dreams, and create a vision board notebook that you can take with you. Your Get Things Done Notebook is just that little book you need. Enjoy! P. King, MSW, CFSW

The Power of Gratitude! Practicing gratitude has been shown to improve mental health, physical health, and improve social bonds! I challenge you to challenge yourself to practice gratitude everyday for 30 days. Start out with one thing to be grateful for a day. This 90 page journal with 1,890 lines will improve your way of life and how you deal with the "Ebbs and Tides" of the Life you are Creating. Choose from 6 different galaxy designs.

The Power of Gratitude! Practicing gratitude has been shown to improve mental health, physical health, and improve social bonds! I challenge you to challenge yourself to practice gratitude everyday for 30 days. Start out with one thing to be grateful for a day. This 90 page journal with 1,890 lines will improve your way of life and how you deal with the "Ebbs and Tides" of the Life you are Creating. Choose from 6 different galaxy designs.

The Power of Gratitude! Practicing gratitude has been shown to improve mental health, physical health, and improve social bonds! I challenge you to challenge yourself to practice gratitude everyday for 30 days. Start out with one thing to be grateful for a day. This 90 page journal with 1,890 lines will improve your way of life and how you deal with the "Ebbs and Tides" of the Life you are Creating. Choose from 6 different galaxy designs.

The Power of Gratitude! Practicing gratitude has been shown to improve mental health, physical health, and improve social bonds! I challenge you to challenge yourself to practice gratitude everyday for 30 days. Start out with one thing to be grateful for a day. This 90 page journal with 1,890 lines will improve your way of life and how you deal with the "Ebbs and Tides" of the Life you are Creating. Choose from 6 different galaxy designs.

The Power of Gratitude! Practicing gratitude has been shown to improve mental health, physical health, and improve social bonds! I challenge you to challenge yourself to practice gratitude everyday for 30 days. Start out with one thing to be grateful for a day. This 90 page journal with 1,890 lines will improve your way of life and how you deal with the "Ebbs and Tides" of the Life you are Creating. Choose from 6 different galaxy designs.

The Power of Gratitude! Practicing gratitude has been shown to improve mental health, physical health, and improve social bonds! I challenge you to challenge yourself to practice gratitude everyday for 30 days. Start out with one thing to be grateful for a day. This 90 page journal with 1,890 lines will improve your way of life and how you deal with the "Ebbs and Tides" of the Life you are Creating. Choose from 6 different galaxy designs.